a collection of recipes from the green cottage design studio

Sunday, June 2, 2013

Southwest Salad with Avocado Cilantro Dressing

This week for hometeam, our food theme was salad, soup, and sandwiches.  Well, I knew it was my opportunity to try the southwest salad that has been on my mind lately.  I had a couple starting points for my salad, but I ended up changing the ingredients in the dressing just slightly.  My original inspiration is from The Garden Grazer.  I left the dressing off of the salad, intially, so that my lettuce and veggies wouldn't get soggy while it all sat in my cooler during church.  The plan was to toss the salad at hometeam right before we ate.  Unfortunately, hometeam was cancelled at the last minute.  :(  I left the ingredients separate because this was a huge salad to toss for just us, and again I didn't want everything soggy.  We're just adding a bit of dressing as we make individual bowls for  now.  I must say... This is a delicious salad and loaded with good stuff.  Even the dressing, since the base is Greek yogurt and avocado!


Salad Ingredients:
1 head Romaine lettuce
1 orange bell pepper
1 pint grape tomatoes
5 green onions
15 ounces black beans, drained and rinsed
12 ounces Mexi-corn, drained
Santa Fe Style tortilla strips

Avocado Cilantro Dressing Ingredients:
1 cup cilantro leaves
1/2 cup plain Greek yogurt
1 avocado
juice from 1/2 lime
2 garlic cloves
1 1/2 teaspoons white vinegar
olive oil
sea salt to taste

Directions:
In a small food processor or blender, add all dressing ingredients, except olive oil, and blend well.  The original recipe called for 1/4 cup olive oil, but because I had changed the dynamics a bit with the added avocado, I wasn't sure how much oil would be needed.  I just began drizzling it in and blending.  I'd stop and check the consistency and add more olive oil as needed.

Coarsely chop the veggies and layer in a large bowl.  Toss in black beans and Mexi-corn.  Just before serving, toss in the tortilla strips and dressing.  You'll want to start with a large enough bowl that you can toss the salad well, making sure the lettuce and veggies are nicely coated.

No comments:

Post a Comment

LinkWithin

Related Posts with Thumbnails